I’m am a qualified and registered Health and Wellness Coach. We are all part of the natural world. I believe we can live more naturally in simple ways that can help our health. The most basic components for most living things is to move, to rest and to refuel. These are the basics that I like to talk to people about. The link above will take you to my coaching website where you can read articles and find out more.
My health coaching is based on understanding these basic requirements and how nourishment, rest and fitness can be achieved in simple steps. I’m passionate about using herbs or plants with a purpose as part of these approaches, whether it is simply spending time with them, or breathing in or tasting their beautiful perfumes and flavours.
What are my qualifications?
I have completed my accredited Health Coaching Diploma with the College of Naturopathic Medicine (CNM). I am a registered Health Coach with the UK and International Health Coaching Association (UK&IHCA), and are guided by their scope of practice. This qualifies me to work with groups or individuals to explore their health, devise goals, and provide coaching and support to achieve them. Health Coaches do not diagnose disorders, although we may suggest you consult with a GP if you mention something that could be serious. We do not recommend treatments such as pharmaceuticals and supplements, although again, we might refer you to relevant healthcare professionals.
My background is in botanical and heath research. I’ve a PhD in gut physiology from over thirty years ago, so I’ve a thorough understanding of our bodies and keep up to date with the science. This gives me an excellent foundation to guide, encourage and support you!
What to expect from working together?
We will have an initial free “discovery call” so we can get to know each other and I can see what you are wanting to achieve. I’m then happy to work with people in one session or if you are seeking deeper change, then several sessions are best. We will look at your diet, fitness, and sleep, and through our conversations you will be able to come up with your goals. As a coach I’ve been told that I’m approachable, a good listener, enthusiastic and fun, so our sessions will give you with clear steps to follow and leave you motivated until we meet next time.
I know that everyone I work with is amazing and we are all capable of so much change.
Do contact me for a free initial chat and further details.
